Nwair Smgh Khatsa Kundalini Yoga – Heal your back nowi
I know that intention combined with the power of prayer can work miracles. It is my intention with this system of Heal Your Back Now! to help and guide you to radiant well being. This video is designed to help you with recovery and the maintenance of a healthy back. The book that accompanies this video (also available here!) will give you an overview of the system and will give you a specific plan of action to follow on your path of wellness. It is my prayer that the information and the exercises in this video and book will serve you and your back well!
Featured in this DVD:
Simple, easy and effective Kundalini Yoga
Safe exercises for all levels of fitness
Healing and Uplifting music
Quality instruction from a University Level Instructor
Your guide is Nirvair Singh Khalsa, who has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. In addition to helping thousands of students with their backs, he has authored and published thirteen videos and three books. He lived for a long time in Anchorage and loves to run, ski, bike and hike with his family in the mountains of Alaska. Nirvair Singh is now working for the Kundalini Research Institute in New Mexico, USA.